A short and sweet reset every Monday. Start your week off centered, balanced and calm.

1. What’s it like? Receive a 10-15 minute meditation each Monday to start your week off right.
   
   Guided visualizations to support healing and insight, somatic support through polyvagal theory, neural repatterning, mindfulness, somatic healing, heart math, positive intelligence and more.

   
   

2. When: Delivered to your inbox every Monday.

   
   

3. Listen to the recording throughout the week: The audio recordings will be made available to you on Monday. You can listen to the recording as many times as you like.
    

4. Prerequisites: There are no prerequisites to join. There is a brief introductory video that I recommend you view that explains the benefits and foundational concepts of mindfulness, meditation, polyvagal theory, neural repatterning, and more.

   
   

5. Exchange: $20 monthly subscription, cancel at any time.  Included in all coaching and 1:1 learning packages.

   
   

6. Join: email katy@wakingtosoul.com to join and subscribe by signing up via PayPal below: